1. Turn Everyday Tasks into Memory Games Use daily routines as practice opportunities. Ask your child to help plan a shopping list from memory, or repeat steps in a recipe. Even small activities like putting away toys in a specific order can strengthen memory skills.

2. Use Visual Supports Children with ADHD often benefit from visual cues. Charts, checklists, and color-coded reminders help them remember tasks without feeling overwhelmed. Encourage them to check off each step as they complete it.

3. Practice Chunking Information Breaking information into smaller, manageable “chunks” can make it easier to remember. For example, if teaching a phone number, divide it into groups of 2–3 digits. This method helps reduce cognitive overload.

4. Make Learning Active and Hands-On Movement and hands-on activities boost memory and focus. Try memory-based games like “Simon Says,” or have your child act out a story to recall its sequence.

5. Encourage Repetition and Routine Consistency is key. Repeating instructions or practicing a task daily helps your child internalize routines and strengthens memory over time.

6. Keep Sessions Short and Engaging Children with ADHD may get frustrated with long exercises. Keep activities short, lively, and fun. Reward effort and progress, no matter how small—it builds confidence and motivation.

Support Your Child with Professional Guidance If you’re concerned about your child’s focus or memory, getting a structured assessment can help identify their strengths and areas for improvement.

At CG Learning, we offer a free assessment to guide parents and create personalised learning strategies tailored to your child’s needs.

Book your free assessment today and help your child unlock their full potential!